White Rice vs Honey: Which Is Better for Kidneys?

Q: Which has more phosphorus, white rice or honey?

Per 100 g, white rice contains 360 mg and honey contains 4 mg of phosphorus.

Q: Is white rice or honey better for kidney disease?

Based on CKD stage 3-4 daily limits, white rice is rated higher risk and honey is rated moderate. Ratings reflect mineral load per 100 g only — individual advice should come from your healthcare team.

Q: What is the main difference for a CKD diet?

The largest difference is phosphorus: honey sits at <1% of the daily limit versus 36% for white rice. See each food page for the full mineral profile.

Looking at the three rated minerals, White Rice lands in the Higher risk tier and Honey in the Moderate tier. If you are choosing between them, Honey leaves more room in the daily allowance — the Phosphorus gap is <1% versus 36%.

White Rice
Higher risk Honey
Moderate

Phosphorus

360 mg

36%

4 mg

<1%

Sodium

71 mg

4 mg

<1%

Potassium

428 mg

21%

52 mg

See White Rice details See Honey details

Frequently asked questions

Which has more phosphorus, white rice or honey?

Per 100 g, white rice contains 360 mg and honey contains 4 mg of phosphorus.

Is white rice or honey better for kidney disease?

Based on CKD stage 3-4 daily limits, white rice is rated higher risk and honey is rated moderate. Ratings reflect mineral load per 100 g only — individual advice should come from your healthcare team.

What is the main difference for a CKD diet?

The largest difference is phosphorus: honey sits at <1% of the daily limit versus 36% for white rice. See each food page for the full mineral profile.